What would ‘living life to the full’ look like for you?
Would you like to improve your physical, emotional or spiritual health and explore, with others, ways to make the most of life?

Time to Thrive Now offer 3 types of sessions that each create a space for you to reflect and to work creatively on making the most of your life; courses, drop in Time to Thrive group sessions & coaching.

The course focuses on encouraging people to take proactive steps towards supporting their own mental and physical wellbeing, using elements of life coaching, sports psychology, mindfulness and CBT. It enables people to take on the challenges of life in a supportive and positive way.

  • Sessions will include presented sessions, discussion, reflection, individual planning, review and mutual support.
  • This will focus on: getting balance in our lives, improving our wellbeing, personal development, addressing life’s challenges and making the most of opportunities.

Previous course participant Amanda Gotts says: “Go on this course. I did it and I recaptured some of the things I enjoy doing and how we need to care for ourselves using the amazing gifts we are given. Esther is brilliant at running this course”

and Paul said “Through the course I made a 180degree turn in my life. It enabled me to positively reengage in my life journey and I am really pleased with the changes I’ve made as a result”.

Upcoming Opportunities

Time to Thrive Now Course – 6 week courses starting:


31st January – 5th March 2019. Six week afternoon course – 2-4pm at Board in the City, 38 Onslow Road, Southampton. Cost £70 (Subsidised to £30 for those with mental health issues joining or already members of Creative Options members.  email Esther or Frances frances.anne@btinternet.com to take advantage of this offer ).

To book please email esther@ridsdales.com or go to https://www.eventbrite.co.uk/e/time-to-thrive-course-tickets-54790152822

Time to Thrive Wellbeing & Personal Development sessions – 3-4 weekly sessions for anyone curious to explore and give a little time and attention to enhancing their lives.  click for more info & bookings

Evening and weekend 6 week and 3 weeks courses starting Feb/March. Email for details

Personal Coaching –  Coaching is one-on-one support to help you draw on your best in making a positive difference in your life (and through this, those around you). This could help you work out what would make a difference or help you make progress (or get untuck) in an area of life you’ve already decided you want to address. *Coaching does not involve presented sessions but pursues making practical progress  in your chosen priorities.  The cost is £40 / face-to-face session £30 concessions or £25 / phone or Skype session. Half price tasters available on request.

(Other venues on request)

email: esther@ridsdales.com for more info or to discuss.




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